People who have a diet rich in milk and milk products can reduce the risk of low bone mass throughout the life cycle. Foods in the milk group provide vital nutrients , including calcium , potassium , vitamin D , and protein.
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Milk is a nutrient-packed food providing nine essential nutrients in every glass, including calcium, potassium, and vitamin D. These are three of four nutrients that the Dietary Guidelines Advisory Committee report identified as under-consumed nutrients.
In order to neutralize and flush out the acids, our bodies have to use the calcium that the milk contains—as well as some from our own stores. So every glass of milk we drink leaches calcium from our bones.
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